SOMEWHAT of an overview of what I eat/buy. To give you a better idea, I buy… MONTHLY: Dried Fruits (dates, pineapple, mango, papaya, apple, strawberries) Raw Nuts (pecan, cashew, almonds, walnuts) Grains (couscous, quinoa, rice) Legumes (whatever beans I feel like) LaraBars Fruit Leathers, etc. BI-MONTHLY: Fresh Almond Butter Vegan Cookies Ak-Mak Crackers Fresh Hummus Raw Ginger Lemons Starchy Veggies (squash, potatoes) Dark Chocolate WEEKLY: Romaine Lettuce Red Leaf Lettuce Spinach Tomatoes Cucumbers Broccoli Sweet Bell Peppers Mushrooms Zucchini Beets Carrots Kale Apples Oranges Peaches Plums Strawberries Cherries Grapes Watermelon Cantaloupe Raspberries Blueberries Blackberries Bananas Pears Whatever else is in season and sounds good (fennel?!) Much love!
Posts Tagged ‘blueberries’
Grocery Haul – Raw Foods!
May 9th, 2010Raw Chocolate Cacao – Antioxidant & Mineral Superfood
February 11th, 2010
Raw chocolate made from unprocessed cacao beans is a high vegetarian source of magnesium, chromium, sulphur and vitamin C. On the antioxidant scale, cacao beats blueberries, green tea and goji berries hands down! Visit the Healthy Simple Living website at kalililla.com to learn more and sign up for the monthly newsletter filled with exclusive information, tips and recipes. Kindly, Kali Lilla www.kalililla.com
How can you measure the antioxidant levels in blueberries?
February 9th, 2010I am doing a science fair project, and want to know if it is possible for me to actually measure the antioxidant content of blueberries (or any other food)
