In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?
Posts Tagged ‘High Protein’
Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?
May 22nd, 2010What’s the best diet for losing belly fat and building muscle at the same time?
May 15th, 2010I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.
8 secrets from japanese woman to have slim body
February 2nd, 2010
Have you tried to diet but did not succeed only because of hungry eyes. Well, for that try this 8 Secrets of Japanese women are naturally slim.
1. Fish
Japanese women were eating about 69 kg of fish per year. Replace ground meat with fish other than lean one way. was also able to reduce the risk of heart disease, and their favorite fish is salmon.
2. Ketchup
Japanese society is also consuming soy in large numbers. From the research that there could even up to 10 times from other countries in the world. Why can become a way slim? because the soy sauce in Japanese society has a low content of fat and calories. And have high protein. » Read more: 8 secrets from japanese woman to have slim body
