Yogurt, Banana, Honey, and hair oil – that is all you need to make this nourishing mask for your hair. Lemon juice helps clean the scalp and reduce dry scaly skin or dandruff also! Blow drying slightly will help in soaking in all the nutrients in the dry or damaged hair follicles. Comment, rate & subscribe! Thanks for watching and have a wonderful day! I love this song and find it very refreshing! Music: “Deep Channel” by Afro Celt Sound System
Posts Tagged ‘Nutrients’
Deep Conditioning Yogurt Banana Hair Mask
June 12th, 2010BBC – Super Slim Me PART 4
April 23rd, 2010
The program follows writer and TV presenter Dawn Porter on a journey to discover what it takes to become a super slim Hollywood size zero. At a curvy UK size 12 Dawn is limited to a mere 500 calories per day in order to get down to her desired size. The story shows her struggle with insomnia, exhaustion and lack of energy due to reduced nutrients in her diet throughout the two months; I am looking forward to seeing her full story. In my opinion the program is a fantastic idea to prove that getting down to a super slim size is not in any way easy or healthy.
Muscle Building Nutrition – Part 1 A
April 21st, 2010
www.leehayward.com In this presentation I’m going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals. Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don’t have a simple easy to follow nutrition program then you’ll never stick with it long term and get the results you want. To get long term results you need to have a long term eating plan. Not just some quick fix diet to get in shape in a hurry. You need an eating plan that you can be comfortable with for life. The first thing you need to do is get in the habit of eating every 3 hours during the day. This generally works out to 6 small meals per day. The typical breakfast, lunch, and dinner just doesn’t cut it when it comes to optimal muscle building nutrition. You need to frequent feedings throughout the day to maintain a steady influx of nutrients in your system. Try to space your meals out equally over 6 small meals during the day. This will keep your appetite under control, keep your energy levels stable, and help to prevent your from stuffing yourself and eating too much at any one particular meal. A common mistake that a lot of novice bodybuilders make when trying to gain muscular size quickly is to force feed and stuff themselves in effort to consume more calories for growth. But rather then doing this, you are much better off adding in extra meals. This also works in the opposite…. Some …
How to: Green Tea Facial Scrub Tutorial (detox your skin)
April 10th, 2010
(yes guys, I woke up and did this tutorial without doing my hair… Mega bed head alert) Hi everyone, Here is another homemade mask recipe as promised. I am loving this facial scrub so much!!!! You guys have to try it. Who needs to spend large amounts of cash when all you need is to go downstairs into your own kitchen? My ‘Origins Modern Friction’ exfoliater works great but my skin is far too sensitive for the ingredients. It stung my face when I washed it out. Until one morning, I was sipping my greentea when I suddenly had a thought and wondered if we can use greentea as an ingredient for our skin. We can!!! Greentea not only tastes wonderful but has promising benefits for our body and skin. This homemade mask is inexpensive and great for getting rid of dead skin cells (which can pile up giving you a dull complexion). By using the scrub when it is slightly warm, it opens our pores allowing the nutrients of the mask to cleanse deep within. I get questions by people asking me how they can reduce appearance of scars. The answer is by exfoliating and removing the scar tissues. You can even use this scrub on your body. The amount I reccomended is for 2-4 applications. You can adjust the recipe to make it more ‘thick’ or ‘thin’ so it suits yourself. I would reccomend you to exfoliate at least once a week. If you have a jar, store it in your fridge (use still bottled water instead though). You can buy green tea (teabags or loose tea leaves) in your supermarket. You are sure to …
