Posts Tagged ‘Slim Body’

What is the best way to loose fat and gain muscle for a teenager?

April 9th, 2010

I am 16, a swimmer, 120 pounds, and about 5′8″.

I have slim body but i never have had abs.
I dont have much fat anywhere in my body except in my lower stomach. i can see the top two abs in my stomach but that is it.
How can i loose my lower abs fat and tone up the rest of my body a bit.

I currently stopped swimming and began running/walking about 6 miles a week. More exercise would not be a problem.

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Posted in Random Articles

Tags: 6 Week Abs best Exercise gain Gain Muscle Loose Loose Fat Muscle Slim Body Stomach Swimmer swimming teenager

8 secrets from japanese woman to have slim body

February 2nd, 2010

Have you tried to diet but did not succeed only because of hungry eyes. Well, for that try this 8 Secrets of Japanese women are naturally slim.

1. Fish
Japanese women were eating about 69 kg of fish per year. Replace ground meat with fish other than lean one way.  was also able to reduce the risk of heart disease, and their favorite fish is salmon.

2. Ketchup
Japanese society is also consuming soy in large numbers. From the research that there could even up to 10 times from other countries in the world.  Why can become a way slim? because the soy sauce in Japanese society has a low content of fat and calories. And have high protein. » Read more: 8 secrets from japanese woman to have slim body

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Posted in Diet, Health

Tags: Countries In The World Different Foods Fresh Fruits And Vegetables Fruits And Vegetables Fruits Vegetables Ground Meat Healthy Breakfast Heart disease High Protein Hungry Eyes Japanese Society Japanese Woman Japanese Women Little Rice Natural Food Noodles Risk Of Heart Disease Slim Body Soy sauce Soybean